{"id":540,"date":"2018-11-27T09:16:54","date_gmt":"2018-11-27T09:16:54","guid":{"rendered":"https:\/\/jessedeheer.com\/?page_id=540"},"modified":"2025-11-11T20:00:01","modified_gmt":"2025-11-11T20:00:01","slug":"home","status":"publish","type":"page","link":"https:\/\/jessedeheer.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"540\" class=\"elementor elementor-540\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c50838b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50838b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:641,&quot;url&quot;:&quot;https:\\\/\\\/jessedeheer.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/podium1-2.jpg&quot;},{&quot;id&quot;:1486,&quot;url&quot;:&quot;https:\\\/\\\/jessedeheer.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/724d1d6a-7fcf-4b74-8b57-92d13d1a1b95-scaled.jpg&quot;},{&quot;id&quot;:956,&quot;url&quot;:&quot;https:\\\/\\\/jessedeheer.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/MTB20231022SurvivalNeede323865MTBPhoto-scaled.jpg&quot;},{&quot;id&quot;:589,&quot;url&quot;:&quot;https:\\\/\\\/jessedeheer.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Red-Bull-All-In-Manner-Heat-3-13-scaled.jpg&quot;},{&quot;id&quot;:562,&quot;url&quot;:&quot;https:\\\/\\\/jessedeheer.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/FB_IMG_1652207772983.jpg&quot;},{&quot;id&quot;:612,&quot;url&quot;:&quot;https:\\\/\\\/jessedeheer.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ringachter2.jpg&quot;},{&quot;id&quot;:590,&quot;url&quot;:&quot;https:\\\/\\\/jessedeheer.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/achtergrondbalk-scaled.jpg&quot;},{&quot;id&quot;:557,&quot;url&quot;:&quot;https:\\\/\\\/jessedeheer.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/DSC_9642-scaled.jpg&quot;},{&quot;id&quot;:571,&quot;url&quot;:&quot;https:\\\/\\\/jessedeheer.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/download.webp&quot;},{&quot;id&quot;:596,&quot;url&quot;:&quot;https:\\\/\\\/jessedeheer.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/SZ7124_0812_13h32m18s_SZ_TP_TPC03118-scaled.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55b0429\" data-id=\"55b0429\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3428592 elementor-widget elementor-widget-heading\" data-id=\"3428592\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Climb Hard Run Fast<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92570e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"92570e2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453e782 elementor-widget elementor-widget-heading\" data-id=\"453e782\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jesse de Heer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cab84e1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cab84e1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jessedeheer.com\/?page_id=541\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01ffef0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01ffef0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0aa0836\" data-id=\"0aa0836\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5e7443 elementor-widget elementor-widget-heading\" data-id=\"e5e7443\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">check this out!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151b4b0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"151b4b0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5415cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5415cda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c614c4\" data-id=\"2c614c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a15c162 elementor-widget elementor-widget-image\" data-id=\"a15c162\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jessedeheer.com\/?page_id=542\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jessedeheer.com\/wp-content\/uploads\/2024\/09\/7aa9ee28-d155-4c35-a5bd-c1b7a88a31d0-scaled.jpg\" title=\"7aa9ee28-d155-4c35-a5bd-c1b7a88a31d0\" alt=\"7aa9ee28-d155-4c35-a5bd-c1b7a88a31d0\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba141ea elementor-widget elementor-widget-image-box\" data-id=\"ba141ea\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Latest post<\/h5><p class=\"elementor-image-box-description\"><span style=\"text-align: left\">Becoming a World Champion in Costa Rica. A journey of many years. .<\/span><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc62c7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4cc62c7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jessedeheer.com\/?page_id=542\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1aaf044\" data-id=\"1aaf044\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cc4d06 elementor-widget elementor-widget-image\" data-id=\"0cc4d06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jessedeheer.com\/training\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/jessedeheer.com\/wp-content\/uploads\/2023\/10\/rsv25erikdeheer-5a-scaled.jpg\" class=\"attachment-full size-full wp-image-673\" alt=\"\" srcset=\"https:\/\/jessedeheer.com\/wp-content\/uploads\/2023\/10\/rsv25erikdeheer-5a-scaled.jpg 2560w, https:\/\/jessedeheer.com\/wp-content\/uploads\/2023\/10\/rsv25erikdeheer-5a-300x200.jpg 300w, https:\/\/jessedeheer.com\/wp-content\/uploads\/2023\/10\/rsv25erikdeheer-5a-1024x683.jpg 1024w, https:\/\/jessedeheer.com\/wp-content\/uploads\/2023\/10\/rsv25erikdeheer-5a-768x512.jpg 768w, https:\/\/jessedeheer.com\/wp-content\/uploads\/2023\/10\/rsv25erikdeheer-5a-1536x1024.jpg 1536w, https:\/\/jessedeheer.com\/wp-content\/uploads\/2023\/10\/rsv25erikdeheer-5a-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7a6b0 elementor-widget elementor-widget-image-box\" data-id=\"7c7a6b0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Training<\/h5><p class=\"elementor-image-box-description\">More info coming soon!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-874b8fb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"874b8fb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jessedeheer.com\/training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Coming soon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c604d49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c604d49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbf2458\" data-id=\"dbf2458\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cad647f elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"cad647f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Powered by:<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c4e50 elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"63c4e50\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 van 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/jessedeheer.com\/wp-content\/uploads\/2023\/11\/output-onlinepngtools-1.png\" alt=\"output-onlinepngtools (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 van 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/jessedeheer.com\/wp-content\/uploads\/2023\/10\/vjlogo_red.png\" alt=\"vjlogo_red\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 van 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/jessedeheer.com\/wp-content\/uploads\/2023\/10\/Ouro-Nutrition-Endurance-Logo-for-white-background-CMYK-2000x871-1.png\" alt=\"Ouro-Nutrition-Endurance-Logo---for-white-background-CMYK-2000x871\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-383d3f8 e-flex e-con-boxed e-con e-parent\" data-id=\"383d3f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67e73b9 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"67e73b9\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon 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Latest post Becoming a World Champion in Costa Rica. A journey of many years. . Read more Training More info coming soon! 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